My new lunch meal of choice:
Almond Milk
1 Banana
Whey Protein (I like chocolate)
Ice Cubes
and yeah, I've been substituting some Jillian Michael's for my usual run. I usually dread my daily Jillian time, but she makes me feel so, so good the rest of the day. If you're looking for a good work out DVD--buy this one!
1 comment:
I did the 30 day shred too when I was in Africa...although I hated it, I felt better than ever. It became one of my faves. :) She's great! The smoothie looks fab too!
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